The Habitat



Shinrin-Yoku: The Healing Art of Forest Bathing
RM45.00
Pickup currently unavailable
Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit from what the Japanese call “the medicine of the forest” by leaving the hustle and bustle behind and soaking up the silence. Through focusing on the things you see and hear, staying aware of your environment, and being present in the moment, you’ll improve your health and well-being.
Book Title | Shinrin-Yoku: The Healing Art of Forest Bathing |
ISBN | 145493252X |
By Author(s) | Oliver Luke |
Publisher | Sterling Ethos |
Pages | 160 |
Format | Hardcover |
Dimensions | 15cm x 17.2cm x 2.1cm |
About
We purvey what we would use
ourselves; for our home and our family.
Newsletter
Copyright © 2023 Flagstaff Holdings Sdn. Bhd. (977665-V)
Designed by Jumix.
Designed by Jumix.