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    Home/ Collections/ Shinrin-Yoku: The Healing Art of Forest Bathing
    Shinrin-Yoku: The Healing Art of Forest Bathing
    Shinrin-Yoku: The Healing Art of Forest Bathing
    Shinrin-Yoku: The Healing Art of Forest Bathing
    Home/ Collections/ Shinrin-Yoku: The Healing Art of Forest Bathing

    The Habitat

    Shinrin-Yoku: The Healing Art of Forest Bathing

    RM45.00

    Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit from what the Japanese call “the medicine of the forest” by leaving the hustle and bustle behind and soaking up the silence. Through focusing on the things you see and hear, staying aware of your environment, and being present in the moment, you’ll improve your health and well-being.

    Book Title Shinrin-Yoku: The Healing Art of Forest Bathing
    ISBN 145493252X
    By Author(s) Oliver Luke
    Publisher Sterling Ethos  
    Pages 160
    Format Hardcover
    Dimensions 15cm x 17.2cm x 2.1cm
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